QUICK LINKS
Double Unders Scaling | Chest to Bar Pull-Up Scaling | Toes to Bar Scaling | Ring Dip Scaling | Muscle Up Scaling | Strict Handstand Push-up Scaling | Kipping Handstand Push-up Scaling | Handstand Walk Scaling

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Double Unders Scaling
Level ℞ | Double Unders ▶
Level 4 | Single - Doubles ▶
Level 3 | Penguin Clap ▶
Level 2 | Plate Hops ▶
Level 1 | Single Unders ▶

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Chest to Bar Pull-up Scaling
Level ℞ | Kipping CTB Pull-up ▶ | Butterfly CTB Pull-up ▶
Level 4 | Kipping Pull-up ▶ | Butterfly Pull-up ▶
Level 3 | Jumping Chest to Bar Pull-up ▶
Level 2 | Ring Row ▶
Level 1 | Bent Over Rows ▶

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Toes to Bar Scaling
Level ℞ | Toes to Bar ▶
Level 4 | Toes to Bar (in rhythm to a lower target) ▶
Level 3 | Leg Lifts ▶
Level 2 | V-Ups ▶
Level 1 | Tuck Ups (PVC) ▶

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Ring Dip Scaling
Level ℞ | Ring Dips ▶
Level 4 | Stationary Dips ▶
Level 3 | Banded Ring Dips ▶
Level 2 | Box Dip ▶
Level 1 | Push-up ▶

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Muscle Up Scaling
Level ℞ | Ring Muscle Ups ▶ | Bar Muscle Ups ▶
Level 4 | Strict CTB Pull-ups ▶ | Kipping CTB Pull-ups ▶ | Butterfly CTB Pull-ups ▶
Level 3 | Strict Pull-ups ▶ | Kipping Pull-ups ▶ | Butterfly Pull-ups ▶
Level 2 | Ring Rows ▶ or Supine Bar Rows ▶
Level 1 | Bent Over Rows ▶

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Strict Handstand Push-up Scaling
Level ℞ | Strict Handstand Push-up ▶
Level 4 | Elevated Strict Handstand Push-up ▶
Level 3 | Handstand Push-up Negative ▶
Level 2 | Box Handstand Push-up ▶ | Pike Handstand Push-up ▶
Level 1 | Push-up ▶

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Kipping Handsatnd Scaling
Level ℞ | Kipping Handstand Push-up ▶
Level 4 | Elevated Kipping Handstand Push-up ▶
Level 3 | Box Handstand Push-up ▶
Level 2 | Pike Handstand Push-up ▶
Level 1 | Push-up ▶

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Handstand Walk Scaling
Level ℞ | Freestanding Handstand Walk ▶
Level 4 | Handstand Walk to Wall ▶
Level 3 | Box Handstand Walk ▶
Level 2 | Shoulder Taps against a Wall ▶
Level 1 | Handstand Hold against a Wall ▶