4 Weeks to Pistols | WODprep

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WODprep Masters

Getting Started

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Masters Programming

How to use the Program (5:35)
Programming Tracks
Scaling Quick Guide

Scaling & Modifying Movements

Modifying Movements
ERG Comparison Table
Gymnastic Scaling
Weightlifting Scaling

Masters Bonuses

The Ultimate Rowing MasterClass (25:39)
Daily Mobility Morning Flow (18:18)
Double Unders Unleashed Seminar (29:31)
Coaching the Snatch with Coach CJ (57:39)
4 Weeks to Pistols (4:40)

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4 Weeks to Pistols

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