QUICK LINKS
Clean Scaling | Jerk Scaling | Snatch Scaling | Overhead Squat Scaling

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Clean Scaling
Level ℞ | Clean ▶
Level 4 | Power Clean + Front Squat ▶
Level 3 | Hang Squat Clean ▶ | Hang Power Clean ▶
Level 2 | Dual Dumbbell Clean ▶
Level 1 | Kettlebell Swing ▶

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Push / Split Jerk Scaling
Level ℞ | Push Jerk ▶ | Split Jerk ▶
Level 4 | Push Press ▶
Level 3 | Strict Press ▶
Level 2 | Dumbbell Push Press ▶ | Dumbbell Jerk ▶
Level 1 | Dumbbell Strict Press ▶

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Snatch Scaling
Level ℞ | Snatch ▶
Level 4 | Power Snatch + Overhead Squat ▶
Level 3 | Hang Squat Snatch ▶ | Hang Power Snatch ▶
Level 2 | Power Clean ▶
Level 1 | Dumbbell Snatch ▶

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Overhead Squat Scaling
Level ℞ | Overhead Squat ▶
Level 4 | Front Squat ▶
Level 3 | Back Squat ▶
Level 2 | Dumbbell Front Squat ▶
Level 1 | Goblet Squat ▶ | Air Squat ▶