Find the prescribed stimulus and the appropriate modification

Row/Ski (cal) • 20sec Hard
Row/Ski (m) • 140m
Run (m) • 100m
Assault Bike (cal) • 0:20sec Hard
Bike Erg • 300m

Row/Ski (cal) • 16♂/ 13cal ♀
Row/Ski (m) • 250m
Run (m) • 200m
Assault Bike (cal) • 10-12/ 8-10cal
Bike Erg • 500m

Row/Ski (cal) • 32/ 27cal
Row/Ski (m) • 500m
Run (m) • 400m
Assault Bike (cal) • 20-24/ 16-20cal
Bike Erg • 1k

Row/Ski (cal) • 65/ 55cal
Row/Ski (m) • 1km
Run (m) • 800m
Assault Bike (cal) • 40-48/ 32-40cal
Bike Erg • 2k

Row/Ski (cal) • 130/ 110cal
Row/Ski (m) • 2k
Run (m) • 1mile/ 1600m
Assault Bike (cal) • 80-90/ 70-80cal
Bike Erg • 4k