A. Welcome
WODprep Weightlifting
Test! Don't guess
Week ① Day 1 | Snatch
Week ① Day 2 | Clean
Week ① Day 3 | Jerk
Week ① Day 4 | Week Overview
Week ② Programming
Week ③ Programming
Week ④ Programming
Week ⑤ Programming
Week ⑥ Programming
Week ⑦ Programming
Week ⑧ Programming
🎉 Course Completion
Fault Fixer Series
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Introduction (1:54)
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Soft Elbows / Rolled Shoulders [Snatch] (5:17)
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Slam and Swing [Snatch] (5:32)
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Catch and Roll [Clean] (5:02)
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Early Arm Bend [Snatch, Clean] (4:20)
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Early Hip Rise [Snatch, Clean] (3:49)
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Lack of Extension [Snatch, Clean] (3:50)
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Low Contact [Snatch, Clean] (5:55)
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Poor Dip [Jerk] (7:23)
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Poor Receiving [Jerk] (7:14)
Bonuses
