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WODprep Weightlifting
A. Welcome
Introduction (4:07)
FREE Academy Coaching
Install the WODprep App (3:36)
♥ WODprep Approved Links
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WODprep Weightlifting
How this course works (6:47)
Course Overview (4:40)
Test! Don't guess
Pre-Course Testing (3:56)
★ Testing Day ★ (2:47)
Week ① Day 1 | Snatch
Snatch Grip (3:27)
Snatch Set-up (2:51)
Receiving the Snatch (4:22)
Overhead Squat & Bottom Position (3:23)
Week ① Day 1 | Snatch Training
Week ① Day 2 | Clean
Clean Grip (1:17)
Clean Set-up (1:51)
Receiving the Clean (3:47)
Front Squat (2:57)
Week ① Day 2 | Clean Training
Week ① Day 3 | Jerk
Jerk Grip (2:51)
Jerk Receiving Position (3:21)
Week ① Day 3 | Jerk Training
Week ① Day 4 | Week Overview
Week ① | Day 4 • Review (3:52)
Week ② Programming
Week ② Day 1 | Snatch (9:31)
Week ② Day 2 | Clean (6:52)
Week ② Day 3 | Jerk (7:35)
Week ② Day 4 | Review (6:39)
Week ③ Programming
Week ③ Day 1 | Snatch (4:33)
Week ③ Day 2 | Clean (3:10)
Week ③ Day 3 | Jerk (8:29)
Week ③ Day 4 | Review (7:22)
Week ④ Programming
Week ④ Day 1 | Snatch (5:49)
Week ④ Day 2 | Clean (4:32)
Week ④ Day 3 | Jerk (3:27)
Week ④ Day 4 | Review (5:38)
Week ⑤ Programming
Week ⑤ Day 1 | Snatch (6:39)
Week ⑤ Day 2 | Clean & Jerk (5:29)
Week ⑤ Day 3 | Review (4:21)
Week ⑥ Programming
Week ⑥ Day 1 | Snatch (4:38)
Week ⑥ Day 2 | Clean & Jerk (8:35)
Week ⑥ Day 3 | Review (5:19)
Week ⑦ Programming
Week ⑦ Day 1 | Snatch (5:02)
Week ⑦ Day 2 | Clean & Jerk (5:01)
Week ⑦ Day 3 | Review (5:25)
Week ⑧ Programming
Week ⑧ Day 1 | Common Faults 1 (15:09)
Week ⑧ Day 2 | Common Faults 2 (10:51)
Week ⑧ Day 3 | Final Test (2:54)
🎉 Course Completion
Congratulations (3:50)
What's Next? (1:49)
Fault Fixer Series
Introduction (1:54)
Soft Elbows / Rolled Shoulders [Snatch] (5:17)
Slam and Swing [Snatch] (5:32)
Catch and Roll [Clean] (5:02)
Early Arm Bend [Snatch, Clean] (4:20)
Early Hip Rise [Snatch, Clean] (3:49)
Lack of Extension [Snatch, Clean] (3:50)
Low Contact [Snatch, Clean] (5:55)
Poor Dip [Jerk] (7:23)
Poor Receiving [Jerk] (7:14)
Bonuses
Live Call: The Snatch (48:24)
Live Call: The Clean (41:35)
Live Call: The Jerk (27:20)
Daily Mobility Follow Along (18:19)
Unlock your Ankles - Flow Along Routine (7:52)
Recover Like a 20 Year Old (45:46)
Week ② Day 1 | Snatch
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