Hope you enjoyed the Ultimate Guide to Bar Muscle Ups and moving forward, encourage you to take 2-3 of the drills covered in this guide and add into your training 2-3 x a week. Over time, you'll see massive results. Of course, once you hit you your BMU let us know by sharing you win on social media and be sure to tag us @wodprep!

Of course, if you're looking for help, structure and proven programming, then I invite you to join our very own dedicated bar muscle up program, Bar Muscle Up Mastery.

It's an 8-week program that is 100% guaranteed to help you PR your bar muscle ups or your money back. If you're ready to put in the work (which only takes 3x per week!), then you don't want to miss this.

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