Jump Control is one of the most important steps to developing double unders. It refers to being able rebound to the right height while keeping balanced so you perform continious double unders.

Often, athletes learning double unders will have jump inefficiencies like "the Pike" or "the Donkey Kick" that limits the amount of DU reps they can perform consistently.

This is where mastering the "Pogo Stick" jump is paramount. Jumping straight up and down with enough height to clear the rope will allow you to rebound efficiently for double unders.

Adding drills like the Penguin Drill and Big Singles into your double under practice will help teach jump control. We covered these drills and others inside the Double Unders Unleashed program.

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