It's time to take off the training wheels! Rather than scaling WOD's to single unders, we're going to modify every workout to our double under ability.

If you're struggling with double unders let's change the nature of the workouts, rather than doing say, 50-75 SU for 50 DU in a workout, let's reduce the DU reps or attempts to a manageable count (like 10) or better yet, you can also practice DU within a certain time frame. In this case, about 30sec.

Yes, double unders are frustrating and but substituting single unders for double unders will never move you forward.

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