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WODprep Raw Strength
Introduction
Welcome to Raw Strength (5:32)
Prerequisites | Equipment
How to use this program (6:11)
Raw Strength FAQ
♥ WODprep Approved Links
WODprep Athletes Save 50%
Strength 101
What is Strength? (2:33)
What is Periodization? (5:36)
Types of Strength Training (7:00)
Building Strength
Strength Adaptation (5:55)
Recovery & Growth (2:57)
Strength Training
Specificity (3:27)
Volume & Progressive Loading (5:51)
Variation & Accessory Work (4:32)
Hitting Plateaus (3:33)
Using RPE & Bracing
What is RPE? ⚠️ (7:54)
The Valsalva Maneuver (3:06)
Bonus Section
Strength for Sport (6:33)
Food Fuels Gains (5:07)
Mental Resilience for Lifting (9:34)
Strength & Lifting Gear (19:09)
Daily Mobility Follow Along (18:19)
Movement Breakdown
Bench Press (14:06)
Deadlift (9:31)
Front Squat (13:16)
Back Squat (11:43)
Strict Press (6:55)
Pendlay Row (6:16)
Fault Fixers
Bench Press Fault Fixer (4:01)
Deadlift Fault Fixer (8:43)
Front Squat Fault Fixer (4:04)
Back Squat Fault Fixer (4:09)
Strict Press Fault Fixer (3:25)
Pendlay Row Fault Fixer (3:02)
✪ TEST WEEK 0
Test Week Overview (0:53)
Day 1 Test: Back Squat | Bench Press (0:27)
Day 2 Test: Deadlift | Strict Press (0:54)
Day 3 Test: Pendlay Row | Front Squat (0:44)
Test Week Results (1:29)
Raw Strength Calculator (2:22)
✪ Anchor Week [Optional]
Anchor Week Overview
Day 1 Anchor: Back Squat | Bench Press
Day 2 Anchor: Deadlift | Strict Press
Day 3 Anchor: Pendlay Row | Front Squat
✪ Week 1 - 9
Unlock your programming
✪ TEST WEEK 10
Test Week 10 Overview (1:03)
Day 1 Testing: Back Squat | Bench Press (0:27)
Day 2 Testing: Deadlift | Strict Press (0:54)
Day 3 Testing: Pendlay Row | Front Squat (0:44)
Test Week 10 Results (1:38)
Test Week 10 Calculator (2:40)
Congratulations
What's next? (2:22)
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How to use this program
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