Selective Speed is all about developing multiple speeds for your doubled unders so you can pace them effectively depending on the workout.

Most new DU athletes have one speed and it's super fast. The disadvantage with being a one speed athlete is DU can breakdown pretty quickly in workouts with a lot of DU reps or a high number of rounds.

Practice different tempos with your DU's.

Get WODprep's full 8-week Double Under Program
Double Unders Unleashed
Guaranteed to help PR your DU's or you can get every penny back!
Sign me up for Double Unders Unleashed!

Save over $3000 by joining WODprep Academy!
Instant access to over +25 courses (including Double Unders Unleashed)
and every future course we put out!
I'm ready to join WODprep Academy!