Now it's time to talk about Rope Control.

Rope Control is the ability to feel the rope tension on the rope so it travels around you at the right speed and timing. This skill is easy with single unders but gets considerably more difficult the complexity of double unders.

Drills that can help with rope control are jumping with your eyes closed so you are forced to feel the rope in your hands or the handle drill, where you spin the handle around by the cable which allows you to feel the tension in the rope.

These and other rope control drills are covered inside the Double Unders Unleashed program.

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