Let's finish strong with a workout you would see inside of Handstand Push-up Power. Add in this 9 minute EMOM before or after your next training day.

An EMOM is when you perform 1 set of exercise one minute then start the next exercise on the next minute. In the workout below we'll work through 3 different stations.

9 minute EMOM
Station A: 10x Glute Bridges
Station B: 30 second Nose-to-wall Handstand Hold (modify as needed)
Station C: 10 second HSPU Hold (kick up to the wall)+ 10 second HSPU Negative (modify as needed)

As you can see it doesn't take much to build handstand push-up power, often just 10-15minutes a few times a week.

To develop your handstand push-ups, add in a couple of the drills recommended in this guide, 2-3 x this week. Of course, if you prefer structure, coaching and proven programming, then I invite you to join our very own dedicated handstand push-up program, Handstand Push-up Power.

It's an 8-week program that is 100% guaranteed to help you PR your handstand push-up or your money back. If you're ready to put in the work then you don't want to miss this.

Not to mention, if you're an athlete who wants to Rx handstand push-ups but struggles with just kicking up to the wall, Handstand Push-up Power comes bundled with Confident Kick-ups. A FREE course that will help you master the wall kick-up so you can spend more timing working on being upside down.

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