Congratulations on joining Recovery Rx'd!

In this course, WODprep's CEO, Ben Dziwulski is joined by Head Coach, Dr. CJ DePalma and Thirdzy sleep expert, Dr. Justine Ward. The goal is to give you everything you need to optimize recovery and performance, not only for CrossFit training but in life.

To complete this lecture, click 'Complete and Continue' in the top right corner to move onto the next one.

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