Recovery Rx'd is the ONLY HRV Based, Step By Step Recovery Program Designed Specifically For CrossFit Athletes!
Course Curriculum
Welcome
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Getting Started
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✪ Week 1 | Trackable Metrics
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✪ Week 2 | Understanding HRV
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✪ Week 3 - Training & Strain
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✪ Week 4 | Sleep - What’s the Big Deal?
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✪ Week 5 | Bedroom Hacks
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✪ Week 6 | Hydration & Nutrition
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✪ Week 7 | Post Workout Recovery
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✪ Week 8 & 9 | Recover Strong
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Course Completion
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Wearable Technology
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Bonus Section
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- Sleep For the Aging Athlete (10:35)
- Recovery for Competitions (18:35)
- Melatonin: The Good, the Bad and the Ugly (12:30)
- Supplements We Really Use (12:07)
- Habits That Will Help You Recover Like a 20 Year Old (45:46)
- How To Breathe For Peak Performance (34:47)
- How to Approach Training When Dealing With Pain and Injury (52:13)
My Guarantee to You!
Here’s my simple offer: If you don’t LOVE this new recovery program, I insist that you get 100% of your money back. It’s simple: Join the program and see for yourself.