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Recovery Rx'd

Welcome

Introduction (1:07)
Install the WODprep App (3:36)
♥ WODprep Approved Links
WODprep Athletes Save 50%

Getting Started

How Recovery Rx'd Works (2:46)
Which Device Is Right for You? (5:28)
Recovery Rx'd FAQ's
Whoop User? Join the Recovery Rx'd group

✪ Week 1 | Trackable Metrics

What is Recovery? (12:50)
Heart of Recovery (5:38)
Trackable Metrics (7:17)
》Week ① Challenge (2:12)

✪ Week 2 | Understanding HRV

What is HRV? (9:04)
HRV Trends (4:51)
Masters & HRV (3:31)
》Week ② Challenge (2:09)

✪ Week 3 - Training & Strain

Training with Purpose (9:50)
Training for Recovery (11:55)
Strain & HR Zones (8:23)
》Week ③ Challenge (1:40)

✪ Week 4 | Sleep - What’s the Big Deal?

The Importance of Sleep (10:45)
Timing, Light & Cycles (13:01)
Special Circumstances (7:45)
》Week ④ Challenge (2:47)

✪ Week 5 | Bedroom Hacks

Bedroom Success (11:49)
Sleep Sabotage (15:12)
》Week ⑤ Challenge (3:35)

✪ Week 6 | Hydration & Nutrition

Drink More Water! (8:16)
Calories & Protein (9:25)
Can Supplements Help? (12:57)
》Week ⑥ Challenge (3:02)

✪ Week 7 | Post Workout Recovery

Post Workout (9:19)
Inflammation (8:04)
Recovery Tools (7:45)
》Week ⑦ Challenge (1:56)

✪ Week 8 & 9 | Recover Strong

Recovery Recap (15:04)
》Week ⑧ & ⑨ Challenge (2:19)

Course Completion

Congratulations! (3:58)
What's Next?

Wearable Technology

Whoop (13:13)
Apple Watch (7:33)
Oura Ring (12:27)
Garmin (9:11)
Other Trackers (Fit Bit, Elite HRV & Others) (6:48)

Bonus Section

Sleep For the Aging Athlete (10:35)
Recovery for Competitions (18:35)
Melatonin: The Good, the Bad and the Ugly (12:30)
Supplements We Really Use (12:07)
Habits That Will Help You Recover Like a 20 Year Old (45:46)
How To Breathe For Peak Performance (34:47)
How to Approach Training When Dealing With Pain and Injury (52:13)

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