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Rapid Rope Climbs
Welcome!
Welcome to Rapid Rope Climbs (3:49)
Prerequisites & Equipment
Rope Climbing Gear (5:00)
Install the "WODprep App" (3:36)
Breaking Down the Rope Climb
How to Rope Climb (2:11)
The Reach (2:47)
The Lift (3:12)
The Clamp (3:36)
The Stand (2:07)
Putting It All Together (3:10)
✪ Week 1 • Beginner Skills
RRC 1.1 (Week 1 , Workout 1)
RRC 1.2 (Week 1 , Workout 2)
RRC 1.3 (Week 1 , Workout 3)
End of Week 1
✪ Week 2 • First Rope Climb
RRC 2.1 (Week 2 , Workout 1)
RRC 2.2 (Week 2 , Workout 2)
RRC 2.3 (Week 2 , Workout 3)
End of Week 2
✪ Week 3 • Advance Skills
RRC 3.1 (Week 3, Workout 1)
RRC 3.2 (Week 3, Workout 2)
RRC 3.3 (Week 3, Workout 3)
End of Week 3
Rx Tips
First Jump (3:27)
Full Rope Climb (2:05)
The Descent (5:09)
Rope Climb with Fatigue (1:28)
Advanced Tips (5:12)
🎉 Course Completed
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RRC 1.1 (Week 1 , Workout 1)
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