This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Rapid Rope Climbs
Welcome!
Welcome to Rapid Rope Climbs (3:49)
Prerequisites & Equipment
Rope Climbing Gear (5:00)
Install the "WODprep App" (3:36)
Breaking Down the Rope Climb
How to Rope Climb (2:11)
The Reach (2:47)
The Lift (3:12)
The Clamp (3:36)
Testing the Clamp (2:02)
The Stand (2:07)
Putting It All Together (3:10)
✪ Week 1 • Beginner Skills
RRC 1.1 (Week 1 , Workout 1)
RRC 1.2 (Week 1 , Workout 2)
RRC 1.3 (Week 1 , Workout 3) (1:56)
End of Week 1
✪ Week 2 • First Rope Climb
RRC 2.1 (Week 2 , Workout 1)
RRC 2.2 (Week 2 , Workout 2)
RRC 2.3 (Week 2 , Workout 3)
End of Week 2
✪ Week 3 • Advance Skills
RRC 3.1 (Week 3, Workout 1)
RRC 3.2 (Week 3, Workout 2)
RRC 3.3 (Week 3, Workout 3)
End of Week 3
Rx Tips
First Jump (3:27)
Full Rope Climb (2:05)
The Descent (5:09)
Rope Climb with Fatigue (1:28)
Advanced Tips (5:12)
🎉 Course Completed
Your Next Step
RRC 1.3 (Week 1 , Workout 3)
Lesson content locked
If you're already enrolled,
you'll need to login
.
You Must Enroll in Course to Unlock Content.