How do we bring all the information in this guide together so you can improve you kipping pull-ups?

Easy, take some of the drills and exercises recommended in this guide and add in 2-3 of them before or after your training 2-3 times a week. Don't worry about the other movements you still want to learn, simply focus on building solid kipping first and everything else will fall in line.

Of course, if you're looking for help, structure and proven programming, then I invite you to join our very own dedicated pull-up program, Kipping pull-up Performance.

It's an 8-week program that is 100% guaranteed to help you PR your kipping pull-ups or your money back. If you're ready to put in the work (which only takes 3x per week!), then you don't want to miss this.

Join Kipping Pull-up Performance here.

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