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Happy Hips
Welcome to Happy Hips!
Welcome to Happy Hips (3:42)
Getting Started
Prerequisites & Equipment
Install the "WODprep App" (3:36)
♥ WODprep Approved Links
WODprep Athletes Save 50%
★ Start Here | Happy Hips Pre-Testing
Step 1 • Instructions and Scorecard (2:31)
Step 2 • Happy Hips Pre Testing
✪ Week 1 Programming
Happy Hips | Day 1 (17:36)
Happy Hips | Day 2
Happy Hips | Day 3 (19:15)
Happy Hips | Day 4
Happy Hips | Day 5 (13:11)
✪ Week 2 Programming
Happy Hips | Day 6 (16:08)
Happy Hips | Day 7
Happy Hips | Day 8 (18:22)
Happy Hips | Day 9
Happy Hips | Day 10 (12:19)
✪ Week 3 Programming
Happy Hips | Day 11 (15:14)
Happy Hips | Day 12
Happy Hips | Day 13 (12:58)
Happy Hips | Day 14
Happy Hips | Day 15 (16:22)
✪ Week 4 Programming
Happy Hips | Day 16 (19:28)
Happy Hips | Day 17
Happy Hips | Day 18 (13:14)
Happy Hips | Day 19
Happy Hips | Day 20 (13:57)
✪ Week 5 Programming
Happy Hips | Day 21 (17:57)
Happy Hips | Day 22
Happy Hips | Day 23 (13:09)
Happy Hips | Day 24
Happy Hips | Day 25 (16:27)
✪ Week 6 Programming
Happy Hips | Day 26 (16:26)
Happy Hips | Day 27
Happy Hips | Day 28 (13:52)
Happy Hips | Day 29
Happy Hips | Day 30 (15:18)
✪ Week 7 Programming
Happy Hips | Day 31 (13:23)
Happy Hips | Day 32
Happy Hips | Day 33 (12:57)
Happy Hips | Day 34
Happy Hips | Day 35 (12:51)
✪ Week 8 Programming
Happy Hips | Day 36 (14:57)
Happy Hips | Day 37
Happy Hips | Day 38 (13:52)
Happy Hips | Day 39
Happy Hips | Day 40 (15:18)
✪ Week 9 Programming
Happy Hips | Day 41 (15:44)
Happy Hips | Day 42
Happy Hips | Day 43 (12:57)
Happy Hips | Day 44
Happy Hips | Day 45 (12:51)
★ Finish Here - Happy Hips Post Testing
Step 1 • Instructions (2:12)
Step 2 • Happy Hips Post Testing
Step 3 • Post Test Analysis (4:28)
🎉 Course Completion
Congratulations!
Your Next Step!
Happy Hips | Day 1
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