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Functional Core
Welcome to Functional Core
Prerequisites | Equipment
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✪ Week 1 Programming
FC 1.1 (Week 1, Workout 1)
FC 1.2 (Week 1, Workout 2)
FC 1.3 (Week 1, Workout 3)
✪ Week 2 Programming
FC 2.1 (Week 2, Workout 1)
FC 2.2 (Week 2, Workout 2)
FC 2.3 (Week 2, Workout 3)
✪ Week 3 Programming
FC 3.1 (Week 3, Workout 1)
FC 3.2 (Week 3, Workout 2)
FC 3.3 (Week 3, Workout 3)
✪ Week 4 Programming
FC 4.1 (Week 4, Workout 1)
FC 4.2 (Week 4, Workout 2)
FC 4.3 (Week 4, Workout 3)
✪ Week 5 Programming
FC 5.1 (Week 5, Workout 1)
FC 5.2 (Week 5, Workout 2)
FC 5.3 (Week 5, Workout 3)
✪ Week 6 Programming
FC 6.1 (Week 6, Workout 1)
FC 6.2 (Week 6, Workout 2)
FC 6.3 (Week 6, Workout 3)
✪ Week 7 Programming
FC 7.1 (Week 7, Workout 1)
FC 7.2 (Week 7, Workout 2)
FC 7.3 (Week 7, Workout 3)
✪ Week 8 Programming
FC 8.1 (Week 8, Workout 1)
FC 8.2 (Week 8, Workout 2)
FC 8.3 (Week 8, Workout 3)
🎉 Course Completion
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