Functional Core

Course Curriculum

Welcome to Functional Core

Available in days

days after you enroll

Prerequisites | Equipment
How WODprep programs work
Install the "WODprep App" (3:36)
Get WODprep Coaching
♥ WODprep Approved Links
WODprep Athletes Save 50%

✪ Week 1 Programming

Available in days

days after you enroll

FC 1.1 (Week 1, Workout 1)
FC 1.2 (Week 1, Workout 2)
FC 1.3 (Week 1, Workout 3)

✪ Week 2 Programming

Available in days

days after you enroll

FC 2.1 (Week 2, Workout 1)
FC 2.2 (Week 2, Workout 2)
FC 2.3 (Week 2, Workout 3)

✪ Week 3 Programming

Available in days

days after you enroll

FC 3.1 (Week 3, Workout 1)
FC 3.2 (Week 3, Workout 2)
FC 3.3 (Week 3, Workout 3)

✪ Week 4 Programming

Available in days

days after you enroll

FC 4.1 (Week 4, Workout 1)
FC 4.2 (Week 4, Workout 2)
FC 4.3 (Week 4, Workout 3)

✪ Week 5 Programming

Available in days

days after you enroll

FC 5.1 (Week 5, Workout 1)
FC 5.2 (Week 5, Workout 2)
FC 5.3 (Week 5, Workout 3)

✪ Week 6 Programming

Available in days

days after you enroll

FC 6.1 (Week 6, Workout 1)
FC 6.2 (Week 6, Workout 2)
FC 6.3 (Week 6, Workout 3)

✪ Week 7 Programming

Available in days

days after you enroll

FC 7.1 (Week 7, Workout 1)
FC 7.2 (Week 7, Workout 2)
FC 7.3 (Week 7, Workout 3)

✪ Week 8 Programming

Available in days

days after you enroll

FC 8.1 (Week 8, Workout 1)
FC 8.2 (Week 8, Workout 2)
FC 8.3 (Week 8, Workout 3)

🎉 Course Completion

Available in days

days after you enroll

Congratulations!!
Your Next Steps!!

The WODprep Guarantee

Here’s my simple offer: If you don’t LOVE this training program, I insist that you get 100% of your money back. It’s simple: Join the program and see for yourself.

Functional Core

Core Development for Functional Athltetes

Course Curriculum

The WODprep Guarantee