Equipment needed:
▸ Jump Stretch Band / Resistance Band
▸ Yoga Mat (optional)

Mobility Routine:
① Follow Along Warm-up Flow x 2 sets
▸ Jefferson Curl ▸ 3/4 Push-up ▸ Up Dog ▸ Down Dog
② Long Sit to Side Sit | 1 set x 6 reps
③ Dynamic 90/90 Stretch | 2 sets x 3 reps (each side)
④ Modified Couch Stretch | 1:00 min x each side