Single Under Solution

Lay the fountation to unleashed your Double Unders.


Your Instructor


Ben Dziwulski
Ben Dziwulski

Over the last several years I've been a box owner, trainer, regional-level athlete, and perhaps my favorite- a full time online coach.

My coaching tactics have been featured in BOXROX, Tabata Times, WodNews, RX Magazine, Chalk Mag, and WOD Nation to name a few. As you'll find out, I like to teach in a crystal-clear, easy-to-understand way. Most importantly, I like RESULTS.

So if you're trying to finally "Rx" this difficult movement, I've got you covered!

So far, many athletes have made DRASTIC improvements using this exact training system.

Not sure if this is right for you? Look at the case studies below. Check out the FAQ's. You make the call.

I want you to join the Rx division without any hesitations, and I'm willing to put everything on the line to make sure you are successful!

- Ben Dziwulski
WODprep Founder


Course Curriculum


  Welcome to Single Under Solution
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days after you enroll
  ✪ Week 1 Programming
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days after you enroll
  ✪ Week 2 Programming
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days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

This course is closed for enrollment.