This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Single Under Solution
Welcome to Single Under Solution
NEW! Double Under Foundations
Your Single Under Solution
FREE Academy Coaching
How SUS lessons work
Install the "WODprep App" (3:36)
Jump Rope and Cable Weights
Single Under Score Sheet
✪ Week 1 Programming
SUS 1.1 (Week 1, Workout 1)
SUS 1.2 (Week 1, Workout 2)
SUS 1.3 (Week 1, Workout 3)
✪ Week 2 Programming
SUS 2.1 (Week 2, Workout 1)
SUS 2.2 (Week 2, Workout 2)
SUS 2.3 (Week 2, Workout 3)
✪ Week 3 Programming
SUS 3.1 (Week 3, Workout 1)
SUS 3.2 (Week 3, Workout 2)
SUS 3.3 (Week 3, Workout 3)
✪ Week 4 Programming
SUS 4.1 (Week 4, Workout 1)
SUS 4.2 (Week 4, Workout 2)
SUS 4.3 (Week 3, Workout 3)
✪ Week 5 Programming
SUS 5.1 (Week 5, Workout 1)
SUS 5.2 (Week 5, Workout 2)
SUS 5.3 (Week 5, Workout 3)
You're finished! What's Next?
Lectures
Active Hollow (2:10)
Penguin Claps (2:17)
The Perfect Single Under (2:31)
Banded Drills (3:41)
Extras
Warm-Up A
Warm-Up B
Warm-Up C
Cool Down
How SUS lessons work
Lesson content locked
If you're already enrolled,
you'll need to login
.
You Must Enroll in Course to Unlock Content.