Equipment needed:
▸ 36" Foam Roller

The Routine:
① Thoracic Extension | 1 x 1:30min
② Cat Cow | 1x 1:30min
③ Chicken Wing | 1x 45sec each side
④ Plank | 4 x 20sec on / off

Bonus Programming: STABILITY | TGU • Video link ▶️

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Equipment needed:
▸ Moderate weighted Kettlebell or Dumbbell:

The Routine:
3 sets, not for time
① KB Stability Circles | 10 clockwise & 10 counterclockwise (each arm)
Emphasize good form over weight, lock out at the top. Focus on keeping neutral spine.
Rest as needed