Many athletes go to their gym and only do the daily workouts up the whiteboard. Which is perfectly okay but sadly, this rarely focuses on the consistency need to improve pull-ups.

So, take the drills and movements covered in this guide and add 2-3 of them into your training 2-3 x a week, and I promise you, over time you'll see massive improvement. Of course, once you hit you your first pull-up let us know by sharing you win on social media and be sure to tag us @wodprep!

Of course, if you're looking for help, structure and proven programming, then I invite you to join our very own dedicated pull-up program, Strict Pull-up Strength.

It's an 8-week program that is 100% guaranteed to help you PR your strict pull-ups or your money back. If you're ready to put in the work (which only takes 3x per week!), then you don't want to miss this.

Join Strict Pull-up Strength here.

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Strict Pull-up Strength
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