Welcome!
✪ Week 1 - Goals, Pyramid, and Logging
✪ Week 2 - Introducing & Applying "The Pyramid"
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Week 2 ➲ The Pyramid (5:03)
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Foundation & Adherence (3:36)
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Level 1 - Calorie Balance (2:35)
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Level 2 - Macronutrients (2:21)
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Level 3 - Micronutrients (2:58)
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Level 4 - Nutrient Timing & Hydration (3:28)
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Level 5 - Supplements (2:21)
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Setting Up Your Diet (14:35)
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Calorie Needs & Adjusting For Goals (9:33)
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Week 2 - Tips & Tricks
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》Week 2 - Action Items! (1:57)
✪ Week 3 - Managing Macros & Tracking Progress
✪ Week 4 - Micronutrition, Hydration, & Timing
✪ Week 5 - Supplements, Fad Diets, & Face Palms
✪ Week 6 - The Mental Side & Food Environment Tips
✪ Week 7 - Tracking Results & Making Adjustments
✪ Week 8 - Finish Strong
🎉 Course Completion
BONUS SECTION: Gaining Muscle Without Getting Fat
Special Bonuses
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New Year, New You Daily Habits Tracker
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Master Class: Advance Mindset (56:56)
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The Habits You Need For Success and Personal Freedom (25:58)
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Your Foundational Mindsets for CrossFit Success (12:47)
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Becoming an Rx Athlete (39:04)
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Jan. 2022 • Nutrition Call with Ben & Sho (59:02)
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Jan 2021 • Webinar with Andy & Ben
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Mar. 2020 • Nutrition in Quarantine ~ Bonus Call w/ Andy & Ben (51:44)
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Jan. 2019 • Your FAQs About Nutrition, Answered~ Bonus Call w/ Andy & Ben (66:16)
