This isn’t a diet. It’s a way of life. That means there’s no “bad foods list” - you can still eat things you love (like ice cream!). Ultimately, No Nonsense Nutrition is a system to meet your own goals, no matter what they are (get shredded, gain lean muscle, hit new PRs in the gym...)
Example Curriculum
Welcome!
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✪ Week 1 - Goals, Pyramid, and Logging
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✪ Week 2 - Introducing & Applying "The Pyramid"
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- Week 2 ➲ The Pyramid (5:03)
- Foundation & Adherence (3:36)
- Level 1 - Calorie Balance (2:35)
- Level 2 - Macronutrients (2:21)
- Level 3 - Micronutrients (2:58)
- Level 4 - Nutrient Timing & Hydration (3:28)
- Level 5 - Supplements (2:21)
- Setting Up Your Diet (14:35)
- Calorie Needs & Adjusting For Goals (9:33)
- Week 2 - Tips & Tricks
- 》Week 2 - Action Items! (1:57)
✪ Week 3 - Managing Macros & Tracking Progress
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✪ Week 4 - Micronutrition, Hydration, & Timing
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✪ Week 5 - Supplements, Fad Diets, & Face Palms
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✪ Week 6 - The Mental Side & Food Environment Tips
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✪ Week 7 - Tracking Results & Making Adjustments
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✪ Week 8 - Finish Strong
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🎉 Course Completion
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BONUS SECTION: Gaining Muscle Without Getting Fat
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Special Bonuses
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- Jan 2021 • Webinar with Andy & Ben
- Master Class: Advance Mindset (56:56)
- Mar. 2020 • Nutrition in Quarantine ~ Bonus Call w/ Andy & Ben (51:44)
- Jan. 2019 • Your FAQs About Nutrition, Answered~ Bonus Call w/ Andy & Ben (66:16)
- The Habits You Need For Success and Personal Freedom (25:58)
- Your Foundational Mindsets for CrossFit Success (12:47)
- What Does It REALLY Take To Become an Rx Athlete? (39:04)
- Jan. 2022 • Nutrition Call with Ben & Sho (59:02)
Our Guarantee to you!
I built this course over YEARS; pulling from both the self-learning AND coaching aspects of double unders. Using things that I’ve taught myself, and things that I’ve used to teach hundreds of athletes just like you.
So here’s my simple offer: If you don’t LOVE this training program, I insist that you get 100% of your money back. It’s simple: Join the program and see for yourself.
