Week 2 FOCUS | WODprep

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Kickass Kip Swing

Start Here!

Welcome to Kickass Kip Swing (2:53)

Mastering the Kip swing

Breaking Down the Kip Swing (4:02)
Kip Swing Faults (6:00)

Programming Week 1

Week 1 FOCUS (2:30)
KAKS 1.1 (Week 1, Workout 1)
KAKS 1.2 (Week 1, Workout 2)
KAKS 1.3 (Week 1, Workout 3)
What's Next?

Programming Week 2

Week 2 FOCUS (2:01)
KAKS 2.1 (Week 2, Workout 1)
KAKS 2.2 (Week 2, Workout 2)
KAKS 2.3 (Week 2, Workout 3)
What's Next?

Programming Week 3

Week 3 FOCUS (1:41)
KAKS 3.1 (Week 3, Workout 1)
KAKS 3.2 (Week 3, Workout 2)
KAKS 3.3 (Week 3, Workout 3)
What's Next? (2:54)

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Week 2 FOCUS

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