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Kickass Kip Swing
Start Here!
Welcome to Kickass Kip Swing (2:53)
Mastering the Kip swing
Breaking Down the Kip Swing (4:02)
Kip Swing Faults (6:00)
Programming Week 1
Week 1 FOCUS (2:30)
KAKS 1.1 (Week 1, Workout 1)
KAKS 1.2 (Week 1, Workout 2)
KAKS 1.3 (Week 1, Workout 3)
What's Next?
Programming Week 2
Week 2 FOCUS (2:01)
KAKS 2.1 (Week 2, Workout 1)
KAKS 2.2 (Week 2, Workout 2)
KAKS 2.3 (Week 2, Workout 3)
What's Next?
Programming Week 3
Week 3 FOCUS (1:41)
KAKS 3.1 (Week 3, Workout 1)
KAKS 3.2 (Week 3, Workout 2)
KAKS 3.3 (Week 3, Workout 3)
What's Next? (2:54)
🎉 Course Completion
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KAKS 2.2 (Week 2, Workout 2)
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