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Handstand Walk Hero
Welcome to Handstand Walk Hero
Prerequisites | Equipment
How to use this Program!!
Install the "WODprep App" (3:36)
♥ WODprep Approved Links
WODprep Athletes Save 50%
Getting started with Handstand Walk Hero
FREE Academy Coaching
Need Help Kicking Up to the Wall?
Download the Tracking Sheet
✪ Week 1 Programming
HSWH 1.1 (Week 1, Workout 1)
HSWH 1.2 (Week 1, Workout 2)
HSWH 1.3 (Week 1, Workout 3)
✪ Week 2 Programming
HSWH 2.1 (Week 2, Workout 1)
HSWH 2.2 (Week 2, Workout 2)
HSWH 2.3 (Week 2, Workout 3)
✪ Week 3 Programming
HSWH 3.1 (Week 3, Workout 1)
HSWH 3.2 (Week 3, Workout 2)
HSWH 3.3 (Week 3, Workout 3)
✪ Week 4 Programming
HSWH 4.1 (Week 4, Workout 1)
HSWH 4.2 (Week 4, Workout 2)
HSWH 4.3 (Week 4, Workout 3)
✪ Week 5 Programming
HSWH 5.1 (Week 5, Workout 1)
HSWH 5.2 (Week 5, Workout 2)
HSWH 5.3 (Week 5, Workout 3)
✪ Week 6 Programming
HSWH 6.1 (Week 6, Workout 1)
HSWH 6.2 (Week 6, Workout 2)
HSWH 6.3 (Week 6, Workout 3)
✪ Week 7 Programming
HSWH 7.1 (Week 7, Workout 1)
HSWH 7.2 (Week 7, Workout 2)
HSWH 7.3 (Week 7, Workout 3)
✪ Week 8 Programming
HSWH 8.1 (Week 8, Workout 1)
HSWH 8.2 (Week 8, Workout 2)
HSWH 8.3 (Week 8, Workout 3)
🎉 Course Completion
Congratulations
Your Next Step!
HSWH 8.1 (Week 8, Workout 1)
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