Handstand Walk Hero

  Welcome to Handstand Walk Hero

Available in days

days after you enroll

• Prerequisites | Equipment Start
• How to use this Program!! Start
• Install the "WODprep App" (3:36) Start
• ♥ WODprep Approved Links Start
• WODprep Athletes Save 50% Start

  Getting started with Handstand Walk Hero

Available in days

days after you enroll

• FREE Academy Coaching Start
• Need Help Kicking Up to the Wall? Start
• Download the Tracking Sheet Start

  ✪ Week 1 Programming

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days after you enroll

• HSWH 1.1 (Week 1, Workout 1) Start
• HSWH 1.2 (Week 1, Workout 2) Start
• HSWH 1.3 (Week 1, Workout 3) Start

  ✪ Week 2 Programming

Available in days

days after you enroll

• HSWH 2.1 (Week 2, Workout 1) Start
• HSWH 2.2 (Week 2, Workout 2) Preview
• HSWH 2.3 (Week 2, Workout 3) Start

  ✪ Week 3 Programming

Available in days

days after you enroll

• HSWH 3.1 (Week 3, Workout 1) Start
• HSWH 3.2 (Week 3, Workout 2) Start
• HSWH 3.3 (Week 3, Workout 3) Start

  ✪ Week 4 Programming

Available in days

days after you enroll

• HSWH 4.1 (Week 4, Workout 1) Start
• HSWH 4.2 (Week 4, Workout 2) Start
• HSWH 4.3 (Week 4, Workout 3) Start

  ✪ Week 5 Programming

Available in days

days after you enroll

• HSWH 5.1 (Week 5, Workout 1) Start
• HSWH 5.2 (Week 5, Workout 2) Start
• HSWH 5.3 (Week 5, Workout 3) Start

  ✪ Week 6 Programming

Available in days

days after you enroll

• HSWH 6.1 (Week 6, Workout 1) Start
• HSWH 6.2 (Week 6, Workout 2) Start
• HSWH 6.3 (Week 6, Workout 3) Start

  ✪ Week 7 Programming

Available in days

days after you enroll

• HSWH 7.1 (Week 7, Workout 1) Start
• HSWH 7.2 (Week 7, Workout 2) Start
• HSWH 7.3 (Week 7, Workout 3) Start

  ✪ Week 8 Programming

Available in days

days after you enroll

• HSWH 8.1 (Week 8, Workout 1) Start
• HSWH 8.2 (Week 8, Workout 2) Start
• HSWH 8.3 (Week 8, Workout 3) Start

  🎉 Course Completion

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days after you enroll

• Congratulations Start
• Your Next Step! Start