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Butterfly Pull-up Breakthrough
Welcome to Butterfly Pull-up Breakthrough
Prerequisites | Equipment
How to use this Program
Install the "WODprep App" (3:36)
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✪ Week 1 Programming
BPUB 1.1 (Week 1, Workout 1)
BPUB 1.2 (Week 1, Workout 2)
BPUB 1.3 (Week 1, Workout 3)
✪ Week 2 Programming
BPUB 2.1 (Week 2, Workout 1)
BPUB 2.2 (Week 2, Workout 2)
BPUB 2.3 (Week 2, Workout 3)
✪ Week 3 Programming
BPUB 3.1 (Week 3, Workout 1)
BPUB 3.2 (Week 3, Workout 2)
BPUB 3.3 (Week 3, Workout 3)
✪ Week 4 Programming
BPUB 4.1 (Week 4, Workout 1)
BPUB 4.2 (Week 4, Workout 2)
BPUB 4.3 (Week 4, Workout 3)
✪ Week 5 Programming
BPUB 5.1 (Week 5, Workout 1)
BPUB 5.2 (Week 5, Workout 2)
BPUB 5.3 (Week 5, Workout 3)
✪ Week 6 Programming
BPUB 6.1 (Week 6, Workout 1)
BPUB 6.2 (Week 6, Workout 2)
BPUB 6.3 (Week 6, Workout 3)
✪ Week 7 Programming
BPUB 7.1 (Week 7, Workout 1)
BPUB 7.2 (Week 7, Workout 2)
BPUB 7.3 (Week 7, Workout 3)
✪ Week 8 Programming
BPUB 8.1 (Week 8, Workout 1)
BPUB 8.2 (Week 8, Workout 2)
BPUB 8.3 (Week 8, Workout 3)
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BPUB 7.3 (Week 7, Workout 3)
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