Over the next few days and into the coming weeks we will be building on a progression through the butterfly pattern. Stay patient and record video so you can review and look back on your progress.

SKILLS
3 sets:
10 x Arms Only Box Butterfly Pull-ups ▶️ 🎥
10 x Reverse Bicycle Kicks ▶️ 🎥
5 x Strict Bar Hanging Hollow to Arch ▶️ 🎥
+
10 min EMOM:
5 x Beat Swings + Scoop + Drop ▶️ 🎥

COACHING
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Butterfly Pull-up Breakthrough | © WODprep 2022