Warm-Up A | WODprep

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Single Under Solution

Welcome to Single Under Solution

NEW! Double Under Foundations
Your Single Under Solution
FREE Academy Coaching
How SUS lessons work
Install the "WODprep App" (3:36)
Jump Rope and Cable Weights
Single Under Score Sheet

✪ Week 1 Programming

SUS 1.1 (Week 1, Workout 1)
SUS 1.2 (Week 1, Workout 2)
SUS 1.3 (Week 1, Workout 3)

✪ Week 2 Programming

SUS 2.1 (Week 2, Workout 1)
SUS 2.2 (Week 2, Workout 2)
SUS 2.3 (Week 2, Workout 3)

✪ Week 3 Programming

SUS 3.1 (Week 3, Workout 1)
SUS 3.2 (Week 3, Workout 2)
SUS 3.3 (Week 3, Workout 3)

✪ Week 4 Programming

SUS 4.1 (Week 4, Workout 1)
SUS 4.2 (Week 4, Workout 2)
SUS 4.3 (Week 3, Workout 3)

✪ Week 5 Programming

SUS 5.1 (Week 5, Workout 1)
SUS 5.2 (Week 5, Workout 2)
SUS 5.3 (Week 5, Workout 3)
You're finished! What's Next?

Lectures

Active Hollow (2:10)
Penguin Claps (2:17)
The Perfect Single Under (2:31)
Banded Drills (3:41)

Extras

Warm-Up A
Warm-Up B
Warm-Up C
Cool Down

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Warm-Up A

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