Over the next few days and into the coming weeks we will be building on a progression through the butterfly pattern. Stay patient and record video so you can review and look back on your progress.

SKILLS
3 sets:
10 x Arms Only Box Butterfly Pull-up ▶️ 🎥
10 x Reverse Bicycle Kick ▶️ 🎥
5 x Strict Bar Hanging Hollow to Arch ▶️ 🎥
+
10 min EMOM:
5 x Beat Swings + Scoop + Drop ▶️ 🎥

ACADEMY GROUP COACHING
WODprep Academy Athletes! Want expert analysis and feedback? Share your video and questions with the WODprep Coaches to level up performance!

➥ Post inside the Academy Group Coaching Space.
Include in your post: Butterfly 2.2

1-on-1 COACHING
Want to make faster progress, get fully customized programming, and work directly with a WODprep Coach?
WODprep 1-on-1 Coaching might be perfect to help you reach your goals!

>> Book your complimentary coaching call here!