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Strict Pull-up Strength
Welcome to Strict Pull-up Strength
Prerequisites | Equipment
How the Program works!!
Install the "WODprep App" (3:36)
♥ WODprep Approved Links
WODprep Athletes Save 50% (1:22)
⬇ BEFORE STARTING
WODprep Coaching
Access Bonus Content
Download the Milestone Checklist
✪ Week 1 Programming
SPUS 1.1 (Week 1, Workout 1) (4:35)
SPUS 1.2 (Week 1, Workout 2) (0:47)
SPUS 1.3 (Week 1, Workout 3) (1:11)
✪ Week 2 Programming
SPUS 2.1 (Week 2, Workout 1) (1:11)
SPUS 2.2 (Week 2, Workout 2) (0:54)
SPUS 2.3 (Week 2, Workout 3) (0:44)
✪ Week 3 Programming
SPUS 3.1 (Week 3, Workout 1) (1:31)
SPUS 3.2 (Week 3, Workout 2) (0:50)
SPUS 3.3 (Week 3, Workout 3) (1:23)
✪ Week 4 Programming
SPUS 4.1 (Week 4, Workout 1) (1:25)
SPUS 4.2 (Week 4, Workout 2) (1:42)
SPUS 4.3 (Week 4, Workout 3) (0:41)
✪ Week 5 Programming
SPUS 5.1 (Week 5, Workout 1) (1:53)
SPUS 5.2 (Week 5, Workout 2) (1:41)
SPUS 5.3 (Week 5, Workout 3) (1:18)
✪ Week 6 Programming
SPUS 6.1 (Week 6, Workout 1) (1:25)
SPUS 6.2 (Week 6, Workout 2) (0:56)
SPUS 6.3 (Week 6, Workout 3) (1:51)
✪ Week 7 Programming
SPUS 7.1 (Week 7, Workout 1) (0:59)
SPUS 7.2 (Week 7, Workout 2) (0:46)
SPUS 7.3 (Week 7, Workout 3) (0:39)
✪ Week 8 Programming
SPUS 8.1 (Week 8, Workout 1) (0:43)
SPUS 8.2 (Week 8, Workout 2) (1:11)
SPUS 8.3 (Week 8, Workout 3) (1:26)
🎉 Course Completion
Congratulations!
Your Next Step!
Fault Fixer Video Vault
Fault Fixer Overview
Fault - The Passive Start (2:53)
Fault - The Frog Kick (2:36)
Fault - The Bent Arm Start (2:20)
Fault - The False Hollow (3:07)
Fault - Grip Width Errors (2:55)
Fault - The Kip (2:26)
Fault - The Chin Reach (2:30)
Fault - The Scorpion (2:10)
BONUS FEATURES
Hand Care Hacks: How To Never Tear Again! (9:04)
WODprep Morning Flow (18:18)
5 Keys to Mindset (12:47)
Free sample of ShoulderROM Unlocked! (10:27)
Teach online with
SPUS 4.2 (Week 4, Workout 2)
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