That grip is going to be challenged today. You are ready for this! Go to your happy place and just “hang out”.

WOD 3.3

2 Sets, Not for Time;
10x left arm Powell Raise @2111(on the floor) ▶️ 🎥
10x right arm Powell Raise @2111(on the floor) ▶️ 🎥
10x Pronated Scapular Pull-ups @1111 ▶️ 🎥
Rest walk 2 mins between sets

+

3 Sets:
Accumulate 1 min x Pronated Passive Hang ▶️ 🎥
1 min x Pronated Grip Ring Rows @1111▶️ 🎥

COACHING

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