That grip is going to be challenged today. You are ready for this! Go to your happy place and just “hang out”.

WOD 3.3

2 Sets, Not for Time;
10x Left Arm Powell Raise @2111(on the floor) ▶️ 🎥
10x Right Arm Powell Raise @2111(on the floor) ▶️ 🎥
10x Scapular Pull-up @1111 ▶️ 🎥
Rest walk 2 mins between sets

+

3 Sets:
Accumulate 1 min x Pronated Passive Hang ▶️ 🎥
1 min x Pronated Grip Ring Row @1111▶️ 🎥

COACHING

Have a Strict Pull-up question or video to share with a WODprep Coach?
➥ Post inside the WODprep Coaching Space as Strict Pull-up Strength 3.3