Pre-WOD

We are at the halfway week already (Say WHAAAT?) Today we are continuing our progression through our controlled negatives. Watch the tempo and focus on the positions!

WOD 4.1

3 sets:

10x Banded Face Pulls @1111 ▶️ 🎥

10x Banded Straight Arm Lat Pulldown @1111 ▶️ 🎥

10x Pronated Ring Rows @1111 ▶️ 🎥

+

10 min EMOM:

EVEN: 2-3 Pronated Pull-up Negatives @51A1 ▶️ 🎥

ODD: 5 Supinated Grip Ring Rows @4011 ▶️ 🎥

COACHING

How are those negatives feeling? Getting any easier yet?
➥ Post inside the WODprep Coaching Space as Strict Pull-up Strength 4.1

Strict Pull-up Strength | © WODprep 2022