Pre-WOD

We are at the halfway week already (Say WHAAAT?) Today we are continuing our progression through our controlled negatives. Watch the tempo and focus on the positions!

WOD 4.1

3 sets:
10x Banded Face Pull @1111 ▶️ 🎥
10x Banded Straight Arm Lat Pulldown @1111 ▶️ 🎥
10x Pronated Ring Row @1111 ▶️ 🎥

+

10 min EMOM:
EVEN: 2-3x Pronated Pull-up Negative @51A1 ▶️ 🎥
ODD: 5x Supinated Grip Ring Row @4011 ▶️ 🎥

ACADEMY GROUP COACHING
WODprep Academy Athletes! Want expert analysis and feedback? Share your video and questions with the WODprep Coaches to level up performance!

➥ Post inside the Academy Group Coaching Space.
Include in your post: Strict Pull-up 4.1

1-on-1 COACHING
Want to make faster progress, get fully customized programming, and work directly with a WODprep Coach?
WODprep 1-on-1 Coaching might be perfect to help you reach your goals!

>> Book your complimentary coaching call here!