SPUS 3.3 (Week 3, Workout 3)
That grip is going to be challenged today. You are ready for this! Go to your happy place and just “hang out”.
WOD 3.3
2 Sets, Not for Time;
10x Left Arm Powell Raise @2111(on the floor) ▶️ 🎥
10x Right Arm Powell Raise @2111(on the floor) ▶️ 🎥
10x Scapular Pull-up @1111 ▶️ 🎥
Rest walk 2 mins between sets
+
3 Sets:
Accumulate 1 min x Pronated Passive Hang ▶️ 🎥
1 min x Pronated Grip Ring Row @1111▶️ 🎥
ACADEMY GROUP COACHING
WODprep Academy Athletes! Want expert analysis and feedback? Share your video and questions with the WODprep Coaches to level up performance!
➥ Post inside the Academy Group Coaching Space.
Include in your post: Strict Pull-up 3.3
1-on-1 COACHING
Want to make faster progress, get fully customized programming, and work directly with a WODprep Coach?
WODprep 1-on-1 Coaching might be perfect to help you reach your goals!