ShoulderROM | WODprep

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WODprep Academy

WODprep Academy

Measure your Progress! (2:10)

Level 1 ★ Building Block Tracker

No Nonsense Nutrition
Back to Performance
ShoulderROM
Happy Hips
Strict Pull-up Strength
Functional Core
Recovery Rx
Strong Mind

Level 2 ★ Essential Skill Tracker

Double Under Foundations
Kickass Kip Swings
Burpee Blueprint
Confident Kickups
Rapid Rope Climbs

Level 3 ★ Intermediate Skill Tracker

Double Under Pro
Endless Engine
Handstand Push-up Power
Kipping Pull-up Performance
Toes to Bar Transformed
WODprep Weightlifting

Level 4 ★ Advanced Skill Tracker

Handstand Walk Hero
Butterfly Breakthrough
Bar Muscle Up Mastery
Muscle Up Madness

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