Today we are working hard on developing control in the HS Hold and intentionally shifting and redistributing our weight. Take your time and feel each position as we move through today's programming.

WARM UP:
Wrist Warm Up Flow ▶️ 🎥

SKILLS:
5 sets:
20sec x Hollow Body Hold ▶️ 🎥
1 x Wall Walk ▶️ 🎥 (into)
10sec x Handstand Hold (stomach to wall) ▶️ 🎥
Rest/ walk 1 min b/t sets
+
10 min EMOM:
min 1 • 20-30sec Box Shoulder Shifts ▶️ 🎥
min 2 • 30sec FLR Hold With Opposite Shoulder Touches ▶️ 🎥

COACHING
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