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Double Unders Unleashed

Welcome to Double Unders Unleashed

NEW! Double Under Pro
How to use this Program!! (3:20)
Prerequisites | Equipment (4:44)
WODprep Coaching
Install the "WODprep" App (3:36)
♥ WODprep Approved Links
WODprep Athletes Save 50%

⬇ REVIEW BEFORE STARTING

Your DU Journey
Jump Rope FAQ's
Understanding Cable Weights
Access Bonus Content
Download the Tracking Sheet

✪ Week 1 Programming

DUU 1.1 (Week 1, Workout 1) (3:33)
DUU 1.2 (Week 1, Workout 2) (3:34)
DUU 1.3 (Week 1, Workout 3) (1:51)

✪ Week 2 Programming

DUU 2.1 (Week 2, Workout 1)
DUU 2.2 (Week 2, Workout 2)
DUU 2.3 (Week 2, Workout 3)

✪ Week 3 Programming

DUU 3.1 (Week 3, Workout 1)
DUU 3.2 (Week 3, Workout 2)
DUU 3.3 (Week 3, Workout 3)

✪ Week 4 Programming

DUU 4.1 (Week 4, Workout 1)
DUU 4.2 (Week 4, Workout 2)
DUU 4.3 (Week 4, Workout 3)

✪ Week 5 Programming

DUU 5.1 (Week 5, Workout 1)
DUU 5.2 (Week 5, Workout 2)
DUU 5.3 (Week 5, Workout 3)

✪ Week 6 Programming

DUU 6.1 (Week 6, Workout 1)
DUU 6.2 (Week 6, Workout 2)
DUU 6.3 (Week 6, Workout 3)

✪ Week 7 Programming

DUU 7.1 (Week 7, Workout 1)
DUU 7.2 (Week 7, Workout 2)
DUU 7.3 (Week 7, Workout 3)

✪ Week 8 Programming

DUU 8.1 (Week 8, Workout 1)
DUU 8.2 (Week 8, Workout 2)
DUU 8.3 (Week 8, Workout 3)

🎉 Course Completion

Congratulations!
Your Next Steps!!

Fault Fixer Series

Fault Fixer Overview
Fault Fixer - "Toe Tuck" (6:08)
Fault Fixer - Wide Feet =Fail! (6:18)
Fault Fixer - Death Gripping Handles (3:19)
Fault Fixer - Arm Lift & Arm Straight (3:19)
Fault Fixer - Lopsided Spinning (5:00)
Fault Fixer - "Straight Leg Syndrome" (6:05)
Fault Fixer - Overspin = Timing Killer! (6:38)
Fault Fixer - "Fast" Double Unders vs. "Slow" Double Unders (4:52)

Zero to Hero - Your First Double Under! (Beginner Series)

Lesson 1: New to double unders? Start Here (1:37)
Lesson 2: Common "First Rep Problems" (7:15)
Lesson 3: The "Mega Jump" Attempt (4:47)
Lesson 4: Perfecting Your Penguin Claps (10:17)
Lesson 5: Try This Progression! (8:30)

Double Under Refresher Quick Guide

Lesson 1: Eliminate Your Distractions (1:10)
Lesson 2: Take Off Your Training Wheels (2:36)
Lesson 3: Jump Control (2:46)
Lesson 4: Rope Control and "Wrist Flick" (1:57)
Lesson 5: Choosing Your Jump Rope (2:16)
Lesson 6: "Speed Can Kill" (1:32)
Lesson 7: Achieving Mastery (1:26)

BONUS: Group Coaching Call Replay

Double Under Seminar with Coach Ben (29:31)
Coach Ben WODprep Live DU Seminar (86:20)
Group Coaching Call Replay (75:55)
17.5 Coaching Call Recording (61:49)
Which Jump Rope is Best? (4:18)
Becoming an Rx Athlete (39:04)
DUU Advanced - Using DUU after graduating.

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