Muscle Up Madness

  Welcome to Muscle Up Madness

Available in days

days after you enroll

• How to use this Program!! Start
• Prerequisites | Equipment Start
• Install the "WODprep App" (3:36) Start
• ♥ WODprep Approved Links Start
• WODprep Athletes Save 50% Start

  ⬇ BEFORE STARTING

Available in days

days after you enroll

• The Muscle Up Madness System (5:18) Start
• FREE Academy Coaching! Start
• Case Study: Olga's Transformation (0:29) Start
• Case Study: Tom's Transformation (0:27) Start

  Muscle Up Academy

Available in days

days after you enroll

• The "Holy Grail" of Functional Fitness (2:31) Preview
• Standards of Movement (1:24) Start
• The 3-Part Ring Muscle Up (3:04) Start
• Strict vs. Kipping Muscle Ups (3:10) Start
• Strict Muscle Up 101 (5:19) Start
• Kipping Muscle Up 101 (4:41) Start
• Find The Perfect Grip (4:39) Start

  ✪ Week 1 Programming

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days after you enroll

• MUM 1.1 (Week 1, Workout 1) Start
• MUM 1.2 (Week 1, Workout 2) Preview
• MUM 1.3 (Week 1, Workout 3) Start

  ✪ Week 2 Programming

Available in days

days after you enroll

• MUM 2.1 (Week 2, Workout 1) Start
• MUM 2.2 (Week 2, Workout 2) Start
• MUM 2.3 (Week 2, Workout 3) Start

  ✪ Week 3 Programming

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days after you enroll

• MUM 3.1 (Week 3, Workout 1) Start
• MUM 3.2 (Week 3, Workout 2) Start
• MUM 3.3 (Week 3, Workout 3) Start

  ✪ Week 4 Programming

Available in days

days after you enroll

• MUM 4.1 (Week 4, Workout 1) Start
• MUM 4.2 (Week 4, Workout 2) Start
• MUM 4.3 (Week 4, Workout 3) Start

  ✪ Week 5 Programming

Available in days

days after you enroll

• MUM 5.1 (Week 5, Workout 1) Start
• MUM 5.2 (Week 5, Workout 2) Start
• MUM 5.3 (Week 5, Workout 3) Start

  ✪ Week 6 Programming

Available in days

days after you enroll

• MUM 6.1 (Week 6, Workout 1) Start
• MUM 6.2 (Week 5, Workout 2) Start
• MUM 6.3 (Week 5, Workout 3) Start

  ✪ Week 7 Programming

Available in days

days after you enroll

• MUM 7.1 (Week 7, Workout 1) Start
• MUM 7.2 (Week 7, Workout 2) Start
• MUM 7.3 (Week 7, Workout 3) Start

  ✪ Week 8 Programming

Available in days

days after you enroll

• MUM 8.1 (Week 8, Workout 1) Start
• MUM 8.2 (Week 8, Workout 2) Start
• MUM 8.3 (Week 8, Workout 3) Start

  🎉 Course Completion

Available in days

days after you enroll

• Congratulations! Start
• Your Next Step! Start

  🔧 Fault Fixer Series

Available in days

days after you enroll

• How To Use The "Fault Fixer" Series (1:07) Start
• Fault Fixer - "No Turnover Syndrome" (3:05) Start
• Fault Fixer - "Death Swing Syndrome" (1:01) Start
• Fault Fixer - "Loose Dip Syndrome" (1:07) Start
• Fault Fixer - "Scorpion" and "Chair" Positions (3:28) Start
• Fault Fixer - "Dead Drop Syndrome" (1:35) Start
• Fault Fixer - "Chicken Wing Syndrome" (2:55) Start
• Fault Fixer - "Slow Transition Syndrome" (2:44) Start

  VAULT: False Grip Drills

Available in days

days after you enroll

• False Grip Hold (Bar) (0:50) Start
• False Grip Hold (Rings) (1:00) Start
• False Grip Ring Pull-ups (0:52) Start
• False Grip Negatives (1:03) Start

  VAULT: Transition/Turnover Drills

Available in days

days after you enroll

• Intro: Understanding The Transition (1:03) Start
• Kneeling Transition (1:28) Start
• Seated Transition (1:07) Preview
• Russian Dips (1:28) Start
• Jumping Muscle Ups (1:36) Start
• "Bounce, Bounce, Go!" (1:34) Start

  VAULT: Dip Drills

Available in days

days after you enroll

• The Importance of the Dip (1:08) Start
• "Super Deep" Dip (1:01) Start
• "Dead Bottom" Dip (1:33) Start
• Kipping The Dip (1:42) Start

  VAULT: Kipping Drills

Available in days

days after you enroll

• Learning The Perfect Kip (0:49) Start
• Kip Stops (1:20) Start
• Kip Levers (1:17) Start
• Kip "Elevates" (0:57) Start
• Hips To Rings (1:20) Start

  VAULT: "All The Way" Drills

Available in days

days after you enroll

• Banded Ring Pull-downs (2:10) Start
• Banded Strict Muscle Ups (2:11) Start
• Pre-loading (1:25) Start
• Partner-assisted Strict Muscle Ups (1:21) Start
• Partner-assisted Kipping Muscle Ups (1:11) Start
• Bent Arm Start (1:32) Start
• "Kip, Kip, Rip" (1:04) Start

  Muscle Up Madness Bonuses

Available in days

days after you enroll

• Hand Care Hacks: How To Never Tear Again! (9:05) Start
• Slow-mo Secrets: Analyzing Professional CrossFit Athletes (15:10) Start

  [BONUS] Muscle Up Mobility

Available in days

days after you enroll

• Episode 1: Muscle Up Mobility Behind the Scenes (3:17) Start
• Episode 2: Muscle Up Mobility Behind the Scenes (1:16) Start
• Episode 3: Muscle Up Mobility Behind the Scenes (3:31) Start
• Episode 4: Muscle Up Mobility Behind the Scenes (4:26) Start
• Episode 5: Muscle Up Mobility Behind the Scenes (1:09) Start
• Episode 6: Muscle Up Mobility Behind the Scenes (4:27) Start
• Episode 7: Muscle Up Mobility Behind the Scenes (3:54) Start

  [BONUS] Muscle Up Strength & Stability

Available in days

days after you enroll

• Episode 1: Muscle Up Strength & Stability (1:40) Start
• Episode 2: Muscle Up Strength & Stability (1:58) Start
• Episode 3: Muscle Up Strength & Stability (3:56) Start
• Episode 4: Muscle Up Strength & Stability (3:04) Start
• Episode 5: Muscle Up Strength & Stability (3:22) Start

  (ADVANCED ACCESS) How To Get Multiple Reps

Available in days

days after you enroll

• The Key To Multiple Reps (1:15) Start
• The "Push Away" Technique (1:45) Start
• Perfecting Your Kip (1:21) Start
• Hacking The Dip Follow-through (1:28) Start

  (ADVANCED ACCESS) Competition Hacks

Available in days

days after you enroll

• Muscle Ups In Competitions (1:03) Start
• The "Don't Fail" Philosophy (1:13) Start
• Smart Sets (3:26) Start
• Comp Hand Care 101 (3:10) Start
• Deadly Combinations (2:40) Start
• Pro Tip: Interacting With Your Judge (3:19) Start

  (ADVANCED ACCESS) RX+ Movement Vault

Available in days

days after you enroll

• Intro: Getting To The "Next Level" (1:47) Start
• Extra Dips (1:21) Start
• Med Ball Muscle Ups (1:13) Start
• Weighted Strict Muscle Ups (0:54) Start
• Weight Vest Kipping Muscle Ups (1:01) Start
• Noah Olsen "Kip Ups" (1:24) Start
• The World's Fastest First Rep (1:37) Start