Finally, a Muscle Up Training Plan for everyday athletes who are ready to leave the scaled division behind...
Dear future "Rx" Athlete...
Are you tired of scaling muscle up WODs?
Do you avoid the gym when muscle ups are programmed - frustrated that you still can't do them?
Do you ever say: "What's the point? I'm not making progress."
Don't worry, you aren't alone. Every day there are thousands of athletes that go through the frustration of not being able to achieve the “Holy Grail” - ring muscle ups.
Like most, you’re probably forced to use ineffective drills and modifications.
Do any of these sound familiar?
"Just do pull-ups and dips instead - 3 each for every muscle up."
"Can't do muscle ups? Try ring rows."
"Right now we don't have time to teach muscle ups - so just do chest to bar today."
These drills don't work.
Unfortunately, this is a never-ending cycle for many athletes.
They keep modifying, they keep scaling, and they never get to join the RX division because they never learn muscle ups.
I hear it all the time:
"I would really like to do this year Rx'd, but I know I won't be able to do all of the Open workouts -- I still can't do muscle ups - it's been 5 years and I'm completely desperate!" -Sara C.
Today I want to show you how to finally break free of the scaled division - you CAN learn muscle ups if you follow these simple steps!
First, you need to understand something:
If you can do several strict pull-ups and several strict dips, then you can do muscle ups.
As long as you have strength and healthy shoulder mobility - you are prime candidate to get over the rings.
However - at this level - you won't learn them...
Sure, you can check YouTube for drills and progressions, you can ask your coach for some pointers, and heck- you can even go to a weekend long seminar to learn some gymnastic fundamentals.
But they are NOT the solution.
You need a proven system! You need specific reps and sets, exact progressions, tutorials, and a step-by-step game plan that has one goal in mind: teaching you muscle ups.
Well I am proud to announce, after extensive testing, that I am releasing the most effective muscle up training that’s ever been available online.
It's called the Muscle Up Madness training system.
Introducing Muscle Up Madness - The Online Training System for Athletes Who Want to Learn Ring Muscle Ups Once and for All.
Here's a sneak peek at what you'll get...
- 8 weeks of step-by-step programming that only takes 15 minutes, 3 days per week
- 50+ Insider video tips that show you exactly how to learn muscle ups
- The "Top 7 muscle up faults" and exactly how to fix them
- "Muscle Up Mobility" - fix your flexibility issues and prevent injury
- BONUS: Lifetime access to "Advanced Muscle Up Tactics: Going from 1 to 10 reps"
Over the last several years I've been a box owner, trainer, regional-level athlete, and perhaps my favorite- a full time online coach.
My coaching tactics have been featured in BOXROX, Tabata Times, WodNews, RX Magazine, Chalk Mag, and WOD Nation to name a few. As you'll find out, I like to teach in a crystal-clear, easy-to-understand way. Most importantly, I like RESULTS.
So if you're trying to finally "Rx" this difficult movement, I've got you covered!
So far, many athletes have made DRASTIC improvements using this exact training system.
Not sure if this is right for you? Look at the case studies below. Check out the FAQ's. You make the call.
I want you to join the Rx division without any hesitations, and I'm willing to put everything on the line to make sure you are successful!
- Ben Dziwulski
She used to struggle with muscle ups...
Not any more.
This was from week 4 of Muscle Up Madness:
Here's what Tom, age 59, had to say:
"I was doing the programming today…and for the first time after years of trying...I missed one (barely), then got 4 in a row for a total of 5 muscle ups! Thanks a million for your help and all of the analysis. The value of this program is outstanding. "
Coaches absolutely LOVE Muscle Up Madness:
The WODprep Guarantee
If you don't LOVE this training program, I insist that you get 100% of your money back. Let me tell you why ...
I invite you to use Muscle Up Madness for a few weeks and measure your progress (which we’ll do inside the program). All I ask is that you watch the results. I’m confident you’ll be impressed.
I built this course over YEARS; pulling from both the learning AND coaching aspects of muscle ups. Using things that I’ve learned myself, and things that I’ve used to teach hundreds of athletes just like you. I’ve thrown out all the things that didn’t work, which leaves everything that actually works - and THAT is what’ you'll find on the inside of Muscle Up Madness.
This course isn’t just about learning muscle ups (though you can use it to do that). It’s about knocking down the biggest obstacle that stands in your way on the road to becoming a better athlete. It’s about simple coaching -- my life’s work. And if I can help you permanently join the Rx division...or compete...or help you beat a few of your workout buddies in the next muscle up WOD...I consider it a job well done.
So here’s my simple offer: If you don't LOVE this training program, I insist that you get 100% of your money back. It's simple: Join the program and see for yourself.
"A Muscle Up Coach In Your Pocket"
Works on any device.