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Muscle Up Madness

Learn Muscle Ups. We Guarantee It.

   Watch Video ENROLLMENT IS NOW CLOSED - EMAIL [email protected]


Finally, a Muscle Up Training Plan for everyday athletes who are ready to leave the scaled division behind...


Dear future "Rx" Athlete...

Are you tired of scaling muscle up WODs?

Do you avoid the gym when muscle ups are programmed - frustrated that you still can't do them?

Do you ever say: "What's the point? I'm not making progress."

Don't worry, you aren't alone. Every day there are thousands of athletes that go through the frustration of not being able to achieve the “Holy Grail” - ring muscle ups.

Like most, you’re probably forced to use ineffective drills and modifications.

Do any of these sound familiar?

"Just do pull-ups and dips instead - 3 each for every muscle up."

"Can't do muscle ups? Try ring rows."

"Right now we don't have time to teach muscle ups - so just do chest to bar today."


These drills don't work.


Unfortunately, this is a never-ending cycle for many athletes.

They keep modifying, they keep scaling, and they never get to join the RX division because they never learn muscle ups.

I hear it all the time:

"I would really like to do this year Rx'd, but I know I won't be able to do all of the Open workouts -- I still can't do muscle ups - it's been 5 years and I'm completely desperate!" -Sara C.


Today I want to show you how to finally break free of the scaled division - you CAN learn muscle ups if you follow these simple steps!



First, you need to understand something:


If you can do several strict pull-ups and several strict dips, then you can do muscle ups.

As long as you have strength and healthy shoulder mobility - you are prime candidate to get over the rings.


However - at this level - you won't learn them...


Sure, you can check YouTube for drills and progressions, you can ask your coach for some pointers, and heck- you can even go to a weekend long seminar to learn some gymnastic fundamentals.


But they are NOT the solution.


You need a proven system! You need specific reps and sets, exact progressions, tutorials, and a step-by-step game plan that has one goal in mind: teaching you muscle ups.


Well I am proud to announce, after extensive testing, that I am releasing the most effective muscle up training that’s ever been available online.



It's called the Muscle Up Madness training system.

Introducing Muscle Up Madness - The Online Training System for Athletes Who Want to Learn Ring Muscle Ups Once and for All.


Here's a sneak peek at what you'll get...

  • 8 weeks of step-by-step programming that only takes 15 minutes, 3 days per week


  • 50+ Insider video tips that show you exactly how to learn muscle ups

  • The "Top 7 muscle up faults" and exactly how to fix them

  • "Muscle Up Mobility" - fix your flexibility issues and prevent injury

  • BONUS: Lifetime access to "Advanced Muscle Up Tactics: Going from 1 to 10 reps"

Your Instructor


Ben Dziwulski
Ben Dziwulski

Over the last several years I've been a box owner, trainer, regional-level athlete, and perhaps my favorite- a full time online coach.

My coaching tactics have been featured in BOXROX, Tabata Times, WodNews, RX Magazine, Chalk Mag, and WOD Nation to name a few. As you'll find out, I like to teach in a crystal-clear, easy-to-understand way. Most importantly, I like RESULTS.

So if you're trying to finally "Rx" this difficult movement, I've got you covered!

So far, many athletes have made DRASTIC improvements using this exact training system.

Not sure if this is right for you? Look at the case studies below. Check out the FAQ's. You make the call.

I want you to join the Rx division without any hesitations, and I'm willing to put everything on the line to make sure you are successful!

- Ben Dziwulski
WODprep Founder


Meet Shinel.

She used to struggle with muscle ups...


Not any more.

This was from week 4 of Muscle Up Madness:



Here's what Tom, age 59, had to say:

"I was doing the programming today…and for the first time after years of trying...I missed one (barely), then got 4 in a row for a total of 5 muscle ups! Thanks a million for your help and all of the analysis. The value of this program is outstanding. "




Coaches absolutely LOVE Muscle Up Madness:



The WODprep Guarantee


If you don't LOVE this training program, I
insist that you get 100% of your money back. Let me tell you why ...


I invite you to use Muscle Up Madness for a few weeks and measure your progress (which we’ll do inside the program). All I ask is that you watch the results. I’m confident you’ll be impressed.


I built this course over YEARS; pulling from both the learning AND coaching aspects of muscle ups. Using things that I’ve learned myself, and things that I’ve used to teach hundreds of athletes just like you. I’ve thrown out all the things that didn’t work, which leaves everything that actually works - and THAT is what’ you'll find on the inside of Muscle Up Madness.


This course isn’t just about learning muscle ups (though you can use it to do that). It’s about knocking down the biggest obstacle that stands in your way on the road to becoming a better athlete. It’s about simple coaching -- my life’s work. And if I can help you permanently join the Rx division...or compete...or help you beat a few of your workout buddies in the next muscle up WOD...I consider it a job well done.


So here’s my simple offer: If you don't LOVE this training program, I insist that you get 100% of your money back. It's simple: Join the program and see for yourself.

Course Curriculum


  Programming: Week 2
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  Programming: Week 3
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  Programming: Week 8
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"A Muscle Up Coach In Your Pocket"

Works on any device.

Frequently Asked Questions


What is your "muscle up guarantee"?
We fully stand behind our programming. If you do not see MASSIVE progress, simply email us and we will refund you- no questions asked.
What?! How does this work? There's no way I can learn muscle ups online.
Muscle Up Madness is an online, self-paced video course. You’ll always be able to access your material directly through your private page. You can take everything to the gym with you simply by bringing your phone! One important thing: Don’t worry about falling behind. You have lifetime access to this material, so if you need to take a break, that’s no problem — you can “resume” the coaching any time you want. And YES ... you can learn muscle ups online - hundreds of athletes have proven that already by using Muscle Up Madness and seeing MASSIVE results. :)
What if I am really busy?
This programming only takes 15 minutes per session and there are only 3 sessions per week. You'll even be able to maintain your current workout schedule, just adding our sessions before or after your normal WOD. Truth be told, if you are not willing to dedicate just 15 minutes to your training, then we will not allow you to enroll. This is for athletes who are ready to put in work!
When does the course start and finish?
You start whenever you are ready! It is a completely self-paced online course - you decide when you start and when you finish, The programming will be released on a weekly basis, but you can ask for everything up front. We highly recommend following the pace prescribed within the system so that you can learn muscle ups more quickly and stay accountable!
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase for any reason, contact us and we will give you a full refund. We know that this is the best muscle up training on the web, which is why we have the best guarantee!
How do I know that I am ready?
Our training progressions can take you from your current level - no matter where you are. You will see massive improvements. NOTE: We recommend that you can do at least a couple strict pull-ups and ring dips. With this strength-biased program you'll be amazed to see what your body can do in 30 days! If you are willing to work hard, YOU ARE READY!
What if I live in Africa (or somewhere else)? Will this work for me?
As long as you have an internet connection and understand basic English - this program will work for you. It is designed so that anyone in the world can get the best muscle up coaching.
How much time does this take per week?
The programming is only 15 minutes per session, 2 to 3 sessions per week. Yep - you can learn muscle ups quicker than watching your favorite TV show on Netflix ;)
What if I fall behind on the workouts?
Don’t worry - this course comes with lifetime access so you can take a break from the material if you’re out of town, on vacation, or just swamped for a few days. Interruptions happen, and your WODprep coaching will ALWAYS be here for you when you’re ready.