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Burpee Blueprint
Welcome
Introduction to Burpee Blueprint (1:32)
Meet your Coach (1:36)
Install The "WODprep App" (3:36)
Burpee Basics
Anatomy of the Burpee (3:58)
Fixing the Hip (2:41)
Chest First (3:25)
Training the Step Up (2:59)
Burpee Breathing (2:55)
Where to Breathe with Burpee Box Jumps? (1:46)
Types of Burpees
Common Burpee Types (1:02)
Burpee to a Target (2:17)
Bar Facing Burpee (5:35)
Burpee Box Step Over (1:47)
Burpee Box Jump Overs (3:03)
Burpee Box Get Over (1:39)
Burpee Pull Ups (1:46)
Lateral Burpee Overs (2:48)
[BONUS] The Devil Press (2:31)
Intro to Pacing
Burpee Pacing (1:00)
Sprint Burpees (2:27)
Burpees as Pace Regulators (2:43)
The Burpee (Just Burpee) (3:04)
Improving your Burpee
Improving your Burpee (0:57)
Pacing Tools (4:26)
Strength (4:37)
Flexibility (3:50)
3 Workouts to improve Burpees
Workout Explanation (0:46)
Burpee Blueprint Tracking Sheet
Workout 1 | :30 On/ 2:30 Off (1:27)
Workout 2 | 3 Min AMRAP (1:23)
Workout 3 | 10 Min EMOM (1:33)
🎉 Course Completion
Congratulations!! (0:55)
Teach online with
Workout 2 | 3 Min AMRAP
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