Air Bike Monitor | WODprep

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Endless Engine

Welcome to Endless Engine

Introductions (1:51)
Prerequisites | Equipment
The WODprep App (3:36)
♥ WODprep Approved Links
WODprep Athletes Save 50%

Getting Started with Endless Engine

What is Endless Engine (4:23)
Program Design (5:30)
How to use WODprep Programs
Frequently Asked Questions
Unlock Bonus Programming
Download the Tracking Sheet

✪ Test Week Programming

EE 0.1 Testing (Week 0, Workout 1) (2:11)
EE 0.2 Testing (Week 0, Workout 2) (2:25)
EE 0.3 Testing (Week 0, Workout 3) (3:14)

✪ Week 1 Programming

EE 1.1 (Week 1, Workout 1) (1:45)
EE 1.2 (Week 1, Workout 2) (1:08)
EE 1.3 (Week 1, Workout 3) (1:35)

✪ Week 2 Programming

EE 2.1 (Week 2, Workout 1) (1:01)
EE 2.2 (Week 2, Workout 2) (0:46)
EE 2.3 (Week 2, Workout 3) (0:42)

✪ Week 3 Programming

EE 3.1 (Week 3, Workout 1) (1:08)
EE 3.2 (Week 3, Workout 2) (1:16)
EE 3.3 (Week 3, Workout 3) (1:16)

✪ Week 4 Programming

EE 4.1 (Week 4, Workout 1) (0:56)
EE 4.2 (Week 4, Workout 2) (0:55)
EE 4.3 (Week 4, Workout 3) (0:53)

✪ Week 5 Programming

EE 5.1 (Week 5, Workout 1) (1:20)
EE 5.2 (Week 5, Workout 2) (1:30)
EE 5.3 (Week 5, Workout 3) (1:12)

✪ Week 6 Programming

EE 6.1 (Week 6, Workout 1) (1:06)
EE 6.2 (Week 6, Workout 2) (0:53)
EE 6.3 (Week 6 Workout 3) (0:47)

✪ Week 7 Programming

EE 7.1 (Week 7, Workout 1) (0:41)
EE 7.2 (Week 7, Workout 2) (1:23)
EE 7.3 (Week 7 Workout 3) (0:46)

✪ Week 8 Programming

EE 8.1 (Week 8 Workout 1) (0:30)
EE 8.2 (Week 8 Workout 2) (3:15)
EE 8.3 (Week 8 Workout 3) (1:33)

🎉 Course Completion

Congratulations! Unlock Additional Programming!
Your Next Step!! (3:33)

Engine Classroom

Energy Systems (7:32)
Periodization (4:44)
Mindset (8:48)
Breathing (5:47)

Air Bike Academy

Air Bike Set-Up (4:32)
Handlebar Star (1:37)
Air Bike Monitor (2:14)
Air Bike Efficiency (1:53)
Air Bike Fault Fixers (1:18)
MAX EFFORT 30 Second Test (2:20)
Using Concept 2 Bike ERG

Row Academy

Rowing Overview (10:47)
How to Start: The Quick Pull (2:12)
Monitor Setup (3:07)
Rowing Fault Fixers (10:18)
Setting Up 2K Row Test (3:25)
Quick Row Transitions (2:49)

Run Academy

Run Technique (1:57)
How to Start (2:13)
How do you Run? (0:52)
Run Drills

[Bonus] Endless Engine

Unlocking Ankle Mobility (7:51)
Recover like a 20 Year Old!
Master Class: Advanced Breathing for CrossFit (34:47)
The Best Running Shoes For CrossFit Athletes (22:01)
What Does It REALLY Take To Become an Rx Athlete? (39:04)
Engine Secrets For Your Best Open Performance Possible
How to Approach Training When Dealing With Pain and Injury (52:18)

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Air Bike Monitor

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