Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Kipping Pull-up Performance
Welcome to Kipping Pull-up Performance
Prerequisites | Equipment
How to use this Program!!
Install the "WODprep App" (3:36)
♥ WODprep Approved Links
WODprep Athletes Save 50%
⬇ BEFORE STARTING
WODprep Coaching
Access Bonus Content
Download the Tracking Sheet
✪ Week 1 Programming
KPUP 1.1 (Week 1, Workout 1)
KPUP 1.2 (Week 1, Workout 2)
KPUP 1.3 (Week 1, Workout 3)
✪ Week 2 Programming
KPUP 2.1 (Week 2, Workout 1)
KPUP 2.2 (Week 2, Workout 2)
KPUP 2.3 (Week 2, Workout 3)
✪ Week 3 Programming
KPUP 3.1 (Week 3, Workout 1)
KPUP 3.2 (Week 3, Workout 2)
KPUP 3.3 (Week 3, Workout 3)
✪ Week 4 Programming
KPUP 4.1 (Week 4, Workout 1)
KPUP 4.2 (Week 4, Workout 2)
KPUP 4.3 (Week 4, Workout 3)
✪ Week 5 Programming
KPUP 5.1 (Week 5, Workout 1)
KPUP 5.2 (Week 5, Workout 2)
KPUP 5.3 (Week 5, Workout 3)
✪ Week 6 Programming
KPUP 6.1 (Week 6, Workout 1)
KPUP 6.2 (Week 6, Workout 2)
KPUP 6.3 (Week 6, Workout 3)
✪ Week 7 Programming
KPUP 7.1 (Week 7, Workout 1)
KPUP 7.2 (Week 7, Workout 2)
KPUP 7.3 (Week 7, Workout 3)
✪ Week 8 Programming
KPUP 8.1 (Week 8, Workout 1)
KPUP 8.2 (Week 8, Workout 2)
KPUP 8.3 (Week 8, Workout 3)
🎉 Course Completion
Congratulations! Unlock Additional Programming!
Your Next Step!
Teach online with
KPUP 7.2 (Week 7, Workout 2)
Lesson content locked
If you're already enrolled,
you'll need to login
.
You Must Enroll in Course to Unlock Content.